Weigh In record (no journal entry) for 06 August 2022
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1726 kcal
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Fat: 72.28g | Prot: 109.56g | Carb: 164.41g.
Breakfast: Ritter Sport Белый Шоколад с Фундуком, Круассан, Черника, Nestle Nesfit Sade, İçim Rahat. Lunch: Картофельное Пюре, Magnolia (Десерт), Дорадо, Pernigotti Çilekli Dondurma. more...
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losing 2.8 lb a week
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