Weigh In record (no journal entry) for 07 August 2022
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136.6 lb
Lost so far: 13.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1895 kcal
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Fat: 77.48g | Prot: 98.56g | Carb: 204.86g.
Breakfast: Sek Protein Sade Quark, Морковный Кекс, İçim Rahat, Nestle Nesfit Sade, Черника. Lunch: Pernigotti Mini Stick Antep Fıstıklı, Pernigotti Mini Stick Klasik, İçim Rahat, Круассан. Dinner: Хлеб Черный, Дыня, Sek Protein Sade Quark, Авокадо, Leroy Somon Füme, Яйцо. more...
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gaining 4.2 lb a week
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