Weigh In record (no journal entry) for 12 August 2022
|
163.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
374 kcal
|
Fat: 15.80g | Prot: 25.88g | Carb: 31.86g.
Breakfast: Iherb Гранола Голден. Dinner: Волков Куриная Грудка Запечённая с Овощами. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maravova's weight history
|