Weigh In record (no journal entry) for 10 August 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1629 kcal
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Fat: 34.59g | Prot: 78.04g | Carb: 205.63g.
Breakfast: Semi-Skimmed Milk, Asda Sultanas, Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Village Bakery Super Soft White Rolls. Dinner: White Potatoes (Flesh and Skin) , Waitrose Pickled Gherkins, Onions , Tesco Chickpeas in Water, Tesco Vine Ripened Tomatoes, Sainsbury's Iceberg Lettuce, Tesco White Pitta, Ashfield Farm Tandoori Chicken Kofta Skewers. Snacks/Other: Birra Moretti Lager, Iceland Milk Choc Ices. more...
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gaining 0.8 lb a week
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