Weigh In record (no journal entry) for 09 August 2022
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152.9 lb
Lost so far: 25.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2097 kcal
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Fat: 87.63g | Prot: 141.74g | Carb: 192.20g.
Breakfast: Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Lettuce, Trader Joe's Organic Flourless Sprouted 7-Grain Bread. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Shrimp, Longhini Chorizo, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Mama Lupe's Low Carb Tortillas, Trader Joe's Cranberry Trail Mix, Fage Total 0% Greek Yogurt, Peach. more...
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1826 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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