Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
09 Aug 22
Ian Fleming's Journal, 09 August 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2022
202.4 lb
Lost so far:
13.7 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2022:
1896 kcal
Fat: 75.89g | Prot: 80.71g | Carb: 158.19g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Wholemeal Bread, Wall's Twister, Chicken Meat.
Dinner:
Tesco Smoked Bacon Streaky Rashers, Tesco Bake At Home Baguette.
Snacks/Other:
Foster's Lager (Can).
more...
2569 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history