Weigh In record (no journal entry) for 07 August 2022
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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978 kcal
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Fat: 42.73g | Prot: 41.65g | Carb: 115.89g.
Breakfast: Coffee, Peach. Afternoon Tea: Peach, Turkey Burger. Dinner: Kraft Sharp Cheddar Cheese . Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Fritos Original Corn Chips, Gatorade Thirst Quencher Cool Blue Beverage. more...
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losing 5.6 lb a week
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