Weigh In record (no journal entry) for 01 August 2022
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136.6 lb
Lost so far: 13.3 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1886 kcal
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Fat: 87.21g | Prot: 104.87g | Carb: 174.60g.
Breakfast: Merba Nougatellu Cookies, Sek Günlük Süt, Авокадо, Помидоры, İçim Mozzarella Peyniri, Яйцо, Hanımdan Frambuazlı Cheesecake. Lunch: Голубика, Ülker Dankek Donut Marshmallowlu Kek, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Соевый Соус, Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Манго, Sek Protein Sade Quark, Torku Lor Peyniri . more...
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steady weight
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