Weigh In record (no journal entry) for 02 August 2022
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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1942 kcal
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Fat: 85.27g | Prot: 107.10g | Carb: 155.82g.
Breakfast: Seğmen Tahin Helva, Merba Nougatellu Cookies, Огурец (с Кожурой), Растительное Масло, Помидоры, Sek Günlük Süt, İçim Mozzarella Peyniri, Яйцо, Авокадо. Lunch: Sek Günlük Süt, Суп Овощной, Куриное Филе. Dinner: Голубика, Cappy Pulpy Portakal, Martini Bianco, Sek Günlük Süt, Sek Protein Sade Quark, Torku Lor Peyniri. more...
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losing 4.2 lb a week
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