Weigh In record (no journal entry) for 05 August 2022
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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535 kcal
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Fat: 23.64g | Prot: 36.32g | Carb: 44.69g.
Lunch: Reese Medium Smoked Oysters. Afternoon Tea: Chobani Coffee Blended Greek Yogurt. Dinner: Strawberries, Smartfood White Cheddar Cheese Popcorn. more...
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losing 2.1 lb a week
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