Weigh In record (no journal entry) for 05 August 2022
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159.0 lb
Lost so far: 37.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1625 kcal
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Fat: 66.30g | Prot: 118.97g | Carb: 137.43g.
Breakfast: Звенигора Сыр Звенигородский Экстра, Говядина Постная, БКК Лаваш Персидский , АТБ Сгущённое Молоко. Lunch: Молочный Дар Згущенка, Сырники, Молочный Дар Згущенка, Сырники. Dinner: АТБ Сгущённое Молоко, Сырники. more...
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losing 2.3 lb a week
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