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Expected… festival foods and drinks. Plus too hot to exercise. 🥵
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156.1 lb
Lost so far: 34.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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2292 kcal
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Fat: 116.05g | Prot: 110.79g | Carb: 203.45g.
Breakfast: Blueberries , Lindt 70% Dark Chocolate, Semi-Skimmed Milk, Cinnamon , Brown Sugar , Oats . Lunch: Anchor Butter, Tesco Smoked Bacon Rashers, Toasted White Bread . Dinner: Soft White Roll, Herta Frankfurter, Whey Protein, Plain Crepe, Nutella Crepe. Snacks/Other: Sour Cream, Túró, Sugar, Coffee with Milk. more...
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1853 kcal
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Activities & Exercise:
Daily workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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