Weigh In record (no journal entry) for 05 August 2022
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173.0 lb
Lost so far: 31.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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991 kcal
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Fat: 30.93g | Prot: 81.00g | Carb: 96.97g.
Breakfast: Bananas . Lunch: Nando's Double Chicken Wrap. Dinner: Tesco 100% Beef Burgers. Snacks/Other: Nestle Blue Riband. more...
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losing 7.0 lb a week
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