Weigh In record (no journal entry) for 05 August 2022
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183.9 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1076 kcal
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Fat: 44.01g | Prot: 79.46g | Carb: 87.31g.
Breakfast: Печенье к Чаю, Пастилушка Пастила Фруктовая Яблоко Груша, Grow Food Курица в Сливочном Соусе с Ананасами. Lunch: Energy Diet Кофе. Dinner: Energy Diet Коктейль Фисташка. Snacks/Other: Тушеные Овощи, Ашан Сыр Российский 50%, Parmalat Безлактозное Молоко 1,8%, Energy Diet Шоколад. more...
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losing 0.9 lb a week
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