Weigh In record (no journal entry) for 01 August 2022
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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403 kcal
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Fat: 8.30g | Prot: 13.10g | Carb: 66.33g.
Breakfast: Quaker Avena Instantánea. more...
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steady weight
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wladixxs's weight history
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