Weigh In record (no journal entry) for 04 August 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1233 kcal
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Fat: 75.53g | Prot: 91.60g | Carb: 44.28g.
Breakfast: Коммунарка Шоколад Горький 85%, Фермер-Центр.Рф Йогурт Термостатный 3,5%, Творог 5%. Lunch: Тюкалинский Продукт Плавленный с Сыром, Котлета Свиная, Гречка Отварная, Помидоры. Dinner: Минтай Жареный. more...
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losing 1.0 lb a week
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www.kolga-doma's weight history
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