Ian Fleming's Journal, 03 August 2022

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Weigh In record (no journal entry) for 03 August 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2022:

2017 kcal

Fat: 62.37g | Prot: 80.34g | Carb: 245.41g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Mini Twister, Bassett's Liquorice Allsorts, Bananas. Dinner: Chicken Drumstick Meat and Skin, Macaroni Cheese. Snacks/Other: Archers Peach Schnapps. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 03 August 2022

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