Weigh In record (no journal entry) for 03 August 2022
|
156.7 lb
Lost so far: 41.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2022:
|
1392 kcal
|
Fat: 27.96g | Prot: 57.27g | Carb: 241.72g.
Breakfast: Домик в деревне Молоко 2,5%, Магнит Минтай Отварной, Гречка Отварная, Пятерочка Яблоко Сезонное . Lunch: Пятерочка Сахар, Малина. Dinner: Пятерочка Сахар, Малина. Snacks/Other: Дружба Сырок. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zena3000's weight history
|