Weigh In record (no journal entry) for 01 August 2022
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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802 kcal
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Fat: 22.52g | Prot: 37.12g | Carb: 136.01g.
Lunch: Chobani Mixed Berry Blended Greek Yogurt. Afternoon Tea: Butter , Sonny's Bar-B-Q Corn on the Cob. more...
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losing 11.2 lb a week
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