Weigh In record (no journal entry) for 03 August 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2009:
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1481 kcal
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Fat: 41.64g | Prot: 56.12g | Carb: 235.74g.
Breakfast: Corn Flakes. Lunch: fat free apple turnover yogurt, Split top wh bread, tomato, spinach, miracle whip, fresh grannysmith apples, turkey, chicken bologna. Dinner: corn on the cob, Savory Herb Flavor Stuffing Mix, salmon burger. Snacks/Other: watermelon, red apple, banana. more...
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2959 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 11 minutes, Sitting - 6 hours, Stretching (yoga) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Dance (fast step, aerobic) - 53 minutes. more...
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steady weight
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baby dmw's weight history
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