Weigh In record (no journal entry) for 01 August 2022
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2022:
|
1091 kcal
|
Fat: 17.47g | Prot: 31.78g | Carb: 198.77g.
Lunch: Каравай Кубани Косичка Сахарная. Dinner: Батон. Snacks/Other: Батон. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
be0_0de's weight history
|