Weigh In record (no journal entry) for 31 July 2022
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128.7 lb
Lost so far: 14.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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493 kcal
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Fat: 28.15g | Prot: 19.71g | Carb: 40.58g.
Breakfast: Магнит Банан, Домик в деревне Молоко 3,5%, Махеевъ Майонез, Самокат Чиабатта с Томатами, Яйцо. more...
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gaining 3.1 lb a week
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