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right. 2 weeks before my next holiday.
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226.0 lb
Lost so far: 13.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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602 kcal
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Fat: 17.29g | Prot: 45.29g | Carb: 63.99g.
Breakfast: Tesco Butchers Choice Pork Sausages, Asda Smart Price Baked Beans, Tesco Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Kingsmill White Bread, Fried Egg. Dinner: Arla Icelandic Style Yogurt, Mandarin Orange in Juice Pack (Canned or Frozen), Hartley's Sugar Free Strawberry Jelly. Snacks/Other: Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Coffee (Brewed From Grounds). more...
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gaining 0.4 lb a week
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