Weigh In record (no journal entry) for 30 July 2022
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1731 kcal
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Fat: 68.99g | Prot: 82.66g | Carb: 193.51g.
Breakfast: Роллы Филадельфия, Ролл с Авокадо, Соевый Соус, Сашими Лосося, Sek Günlük Süt. Lunch: Superfresh Künefe, Iskender Kebab, İçim Ayran. Dinner: Клубника. more...
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losing 3.1 lb a week
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