Weigh In record (no journal entry) for 30 July 2022
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2544 kcal
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Fat: 122.14g | Prot: 131.31g | Carb: 198.73g.
Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Chicken Wing Meat and Skin, Sainsbury's Flapjack Bites. Dinner: Wholemeal Bread, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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losing 1.5 lb a week
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Ian Fleming's weight history
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