Weigh In record (no journal entry) for 29 July 2022
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136.5 lb
Lost so far: 13.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1754 kcal
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Fat: 74.79g | Prot: 105.51g | Carb: 167.10g.
Breakfast: Torku Yarım Yağlı Taze Lor Peyniri, Sek Protein Sade Quark, Sek Günlük Süt, Черника. Lunch: Ekici Top Peynirim, Sek Günlük Süt, Züber Antep Fıstıklı & Kakaolu Meyve Tatlısı, Авокадо, Помидоры, Лосось. Dinner: Якитория Спайси Сяке Рору, Роллы Филадельфия, Суши с Лососем, Макдоналдс Молочный Коктейль Клубничный (0,4 L). more...
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losing 0.5 lb a week
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