Weigh In record (no journal entry) for 08 September 2014
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 September 2014:
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1149 kcal
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Fat: 31.63g | Prot: 62.57g | Carb: 155.30g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Chili's Cajun-Style Chicken Alfredo. Dinner: Okra, Roasted Broiled or Baked Chicken Thigh, Yellow Rice. Snacks/Other: Nectarines, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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3465 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.3 lb a week
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