Weigh In record (no journal entry) for 08 September 2014
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150.8 lb
Lost so far: 17.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1758 kcal
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Fat: 80.11g | Prot: 63.71g | Carb: 208.16g.
Breakfast: Говядина Тушеная, Гречка Отварная, Азовская Кондитерская Фабрика Козинак Подсолнечный, Салат Овощной, Чай, Хлеб Зерновой, Финик. Lunch: Чечевичный Суп, Финик, Хлеб Зерновой, Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Кефир 1%, Яблоко. more...
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2181 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 17 minutes, Housework - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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