Glucose Reading: 99 Time: 7:52AM
Time: 8:03 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 62
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2047 kcal
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Fat: 78.06g | Prot: 160.68g | Carb: 119.33g.
Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese, Cabot Unsalted Butter, Wegmans 100% Liquid Egg Whites, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Tea Unsweetened, Texas Roadhouse Grilled Pork Chop, Thousand Island Dressing, Texas Roadhouse Side Salad, Texas Roadhouse Applesauce . Snacks/Other: Dairy Queen Vanilla Cone (Small), Fit Crunch Chocolate Peanut Butter. more...
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steady weight
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