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lohunter
Journal
07 Sep 14
lohunter's Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1662 kcal
Fat: 80.26g | Prot: 113.82g | Carb: 116.84g.
Breakfast:
General Mills Honey Nut Cheerios, 1% Fat Milk.
Lunch:
Butter (Salted), Baked Potato (Peel Not Eaten), Water, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Genuine Steak House Brand Beef Ribeye Steak.
Dinner:
Wolf WOLF LEAN CHILI BF PLAIN.
Snacks/Other:
Oscar Mayer Thin Sliced Turkey Breast, 100% Whole Wheat Bread.
more...
2635 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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Comments
Nice loss!
07 Sep 14 by member:
C67241
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