Weigh In record (no journal entry) for 23 July 2022
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
628 kcal
|
Fat: 21.01g | Prot: 9.88g | Carb: 102.93g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Dinner: Butter , Whole Wheat Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Apples . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|