Weigh In record (no journal entry) for 25 July 2022
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1953 kcal
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Fat: 96.68g | Prot: 35.86g | Carb: 156.94g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Coffee. Lunch: Unico Kalamata Olives, Kraft Sweet Onion Salad Dressing, Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Bread , Bundt Cake, Red Table Wine , Prawns, Classico Bruschetta, Cordial or Liqueur, Butter , Olive Oil , Baked or Boiled Polenta. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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