Weigh In record (no journal entry) for 25 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1056 kcal
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Fat: 35.00g | Prot: 50.67g | Carb: 132.18g.
Breakfast: Blueberries , Bananas , Asda Free From Porridge Oats. Lunch: Babybel Mini Light Cheese, Carrots , Tesco Sweet Chilli Chicken Chunky Breast Pieces, Black Olives, Hummus . Dinner: Heinz Cream of Tomato Soup (400g). Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, Tesco Strawberries, Tesco Mixed Nuts (25g). more...
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gaining 0.9 lb a week
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