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Ian Fleming
Journal
25 Jul 22
Ian Fleming's Journal, 25 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 July 2022
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2022:
1894 kcal
Fat: 65.54g | Prot: 129.29g | Carb: 163.60g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix.
Lunch:
Soreen Sliced Malt Loaf.
Dinner:
Tesco Smoked Bacon Rashers, Tesco French Baguette.
Snacks/Other:
Heineken Beer.
more...
2268 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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