Weigh In record (no journal entry) for 23 July 2022
|
177.0 lb
Lost so far: 27.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2022:
|
971 kcal
|
Fat: 25.16g | Prot: 80.82g | Carb: 105.03g.
Breakfast: Kirkland Signature Tuna Steak, Actimel Multifruit Yoghurt. Dinner: Asda Tikka Masala Cooking Sauce, Sainsbury's Garlic & Coriander Naan, Broccoli , Asda Babycorn, Tesco Chicken Breast Fillet, Onions . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|