Weigh In record (no journal entry) for 20 July 2022
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1171 kcal
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Fat: 45.72g | Prot: 48.80g | Carb: 145.05g.
Breakfast: Coffee, Grapefruit. Lunch: Zucchini Bread, Steak Sandwich on Roll. Afternoon Tea: Marshmallows . Snacks/Other: Nestle Chunky Candy Bar, Chobani Coffee & Cream Blended Greek Yogurt. more...
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gaining 2.8 lb a week
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