Weigh In record (no journal entry) for 22 July 2022
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1004 kcal
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Fat: 20.71g | Prot: 30.88g | Carb: 204.97g.
Breakfast: Regular Cream Cheese Spread, Whole Wheat Bread, Coffee. Dinner: Sonny's Bar-B-Q Corn on the Cob. Supper: Regular Cream Cheese Spread, Whole Wheat Bread. Snacks/Other: Apples , Musselman's Natural Unsweetened Apple Sauce. more...
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losing 1.4 lb a week
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