Weigh In record (no journal entry) for 22 July 2022
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1751 kcal
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Fat: 81.82g | Prot: 138.13g | Carb: 118.51g.
Breakfast: Ülker Ece Trio, İçim Rahat, Ежевика, Банан, Sek Protein Sade Quark, Torku Yarım Yağlı Taze Lor Peyniri. Lunch: Макарун, Брокколи на Пару, Куриные Крылышки с Кожей (Запеченные), Eker Ayran. Dinner: Ülker Çikolata %80 Bitter, Макарун, Помидоры, İçim Rahat, Огурец (с Кожурой), Лосось, Черешня. more...
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losing 1.5 lb a week
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