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первая цель достигнута(◍•ᴗ•◍)
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87.7 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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487 kcal
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Fat: 21.24g | Prot: 16.84g | Carb: 52.90g.
Breakfast: Bite Паффы Трюфель, Bombbar Протеиновое Печенье Шоколадный Брауни, Роллтон Лапша с Говядиной. more...
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losing 1.5 lb a week
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°~shâbu~°'s weight history
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