Ian Fleming's Journal, 21 July 2022

Weigh In record (no journal entry) for 21 July 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2022:

215 kcal

Fat: 3.04g | Prot: 9.99g | Carb: 34.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history