Weigh In record (no journal entry) for 20 July 2022
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1746 kcal
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Fat: 85.15g | Prot: 84.24g | Carb: 172.46g.
Breakfast: Фундук, Банан, Ülker Ece Trio, İçim Rahat, Помидоры, Растительное Масло, Яйцо. Lunch: Тушеный Шпинат, Жареный Картофель, Ülker Çokokrem, Пончики (Обычные), Печень Куриная Жареная, Eker Yarım Yağlı Yoğurt. Dinner: İçim Mozzarella Peyniri, Sek Quark Çilek. more...
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losing 1.5 lb a week
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