Weigh In record (no journal entry) for 19 July 2022
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1625 kcal
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Fat: 65.16g | Prot: 116.72g | Carb: 141.14g.
Breakfast: İçim Rahat, Tempo Fıstıklı Krokan. Lunch: İçim Rahat, Coquette Yoğun Hayata Tatlı Bir Mola, Тушеные Овощи, Куриное Филе, Томатный Соус, Красная Фасоль (с Солью, Вареная). Dinner: Чизкейк, Кофе Латте, İçim Rahat. more...
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gaining 0.6 lb a week
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