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Dogcatcher1
Journal
18 Jul 22
Dogcatcher1's Journal, 18 July 2022
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Weigh In record (no journal entry) for 18 July 2022
181.6 lb
Lost so far:
14.4 lb
.
Still to go:
35.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2022:
1248 kcal
Fat: 49.50g | Prot: 56.53g | Carb: 158.72g.
Breakfast:
Pork Sausage Patty or Link, Waffle House Waffle with Butter & Syrup.
Dinner:
Creamed Dried Beef On Toast.
Snacks/Other:
General Mills Chex Mix Bold Party Blend, Sweet Cherries .
more...
2554 kcal
Activities & Exercise:
Washing Dishes - 40 minutes, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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