Weigh In record (no journal entry) for 31 July 2009
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179.5 lb
Lost so far: 35.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2009:
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665 kcal
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Fat: 21.62g | Prot: 37.46g | Carb: 80.35g.
Breakfast: sugar, coffee, Fat Free Half & Half, cucumber, fried eggs, banquet brown n server turkey. Lunch: milk, malt o meal honry buzzers, turkey slice, white slice bread. Snacks/Other: water, apples. more...
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2962 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Dezzy0827's weight history
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