Weigh In record (no journal entry) for 18 July 2022
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127.4 lb
Lost so far: 106.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1373 kcal
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Fat: 59.45g | Prot: 38.53g | Carb: 166.04g.
Breakfast: На здоровье Молоко Безлактозное 0,5%, Сахар, Ritter Sport Шоколад Ром, Изюм, Орех. Lunch: Ремит Колбаса Испанская Мраморная Сыровяленая, Хлеб, Перец Фаршированный Мясом и Рисом. Dinner: Оладьи. more...
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losing 1.2 lb a week
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