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Ian Fleming
Journal
17 Jul 22
Ian Fleming's Journal, 17 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 17 July 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2022:
1272 kcal
Fat: 25.36g | Prot: 63.04g | Carb: 157.80g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Wilko Chicken & Stuffing Sandwich, Wall's Twister.
Dinner:
Tesco French Baguette, Chicken Breast.
Snacks/Other:
Archers Peach Schnapps.
more...
2244 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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