Weigh In record (no journal entry) for 16 July 2022
|
133.2 lb
Lost so far: 0.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2022:
|
527 kcal
|
Fat: 24.87g | Prot: 20.47g | Carb: 54.12g.
Breakfast: Первый Хлебокомбинат Батон Молочный, Lucky Days Печенье с Глазурью Сахарное, Яйцо, Хохланд Творожный Сыр, Orion Чокопай, Global Village Кукуруза Сахарная. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dashkafchik's weight history
|