Weigh In record (no journal entry) for 14 July 2022
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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691 kcal
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Fat: 27.98g | Prot: 73.01g | Carb: 30.81g.
Breakfast: Куриные Грудки (Запеченые), Том Арахисовая Паста Нейтральная, President Крем-Сыр Классический 24,5%. Lunch: Огурец (с Кожурой), Куриные Грудки (Запеченые). Snacks/Other: Roshen Конфета Коровка. more...
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losing 1.0 lb a week
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