Weigh In record (no journal entry) for 13 July 2022
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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812 kcal
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Fat: 60.31g | Prot: 44.34g | Carb: 13.89g.
Lunch: Чай, Ростагроэкспорт Творог 9%, Простоквашино Сметана 25%. Dinner: Жареное Яйцо без Жира, Чай, Snaq Fabriq Coco Coconut. more...
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losing 1.5 lb a week
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