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Roblaw2b
Journal
13 Jul 22
Roblaw2b's Journal, 13 July 2022
Roblaw2b's Profile
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Weigh In record (no journal entry) for 13 July 2022
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
1221 kcal
Fat: 39.51g | Prot: 56.48g | Carb: 162.01g.
Breakfast:
Kirkland Signature Fully-Cooked Bacon, Coffee.
Lunch:
Mayonnaise , Coca-Cola Coca-Cola Zero (Can), Subway 6" Veggie Delight.
Dinner:
Cherry Tomatoes, Shrimp, Flour Tortillas , Salsa, Tortilla Corn Chips.
Snacks/Other:
General Mills Cinnamon Toast Crunch.
more...
2942 kcal
Activities & Exercise:
Mowing Lawn - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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